Awareness Exercises:

Awareness Exercises: Your thoughts and feelings, for good or ill, usually dominate your perceptions of the outer world and so many of your actions. So, to stop the self-destructive tyranny of chaotic, incorrect thoughts and feelings, start now to do exercises of simply watching your thoughts or feelings come and go. Become familiar with the content of your mind and the myriad flows of your emotions. Also, strive to be truly aware of what your senses are conveying from the outer world.

One more extremely valuable practice: rather than simply reacting to important events by habit, strive to allow your actions to express your well-considered thoughts. In this way you will give your creative intelligence a chance to make your acquaintance.